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	<title>Women&#039;s Health Blog</title>
	<link>http://ehealth2020.com</link>
	<description>women&#039;s health issues, women&#039;s health information, women&#039;s wellness, menopause</description>
	<lastBuildDate>Tue, 09 Mar 2010 02:48:25 +0000</lastBuildDate>
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		<title>Controlling Heavy Periods</title>
		<description><![CDATA[Menorrhagia better known as heavy period is a common problem for women. This is because the person may suffer from severe anemia and the only way to save her life is through blood transfusions. There are several causes such as hormonal imbalance, uterine fibroids, polyps, dysfunction of the ovaries, adenomyosis, IUD&#8217;s, medications, pregnancy complications and [...]]]></description>
		<link>http://ehealth2020.com/womens-health-2/controlling-heavy-periods/</link>
			</item>
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		<title>Benefits of Aromatherapy</title>
		<description><![CDATA[Aromatherapy is a unique form of massage therapy because of the oils that are used during a session. The therapist may use one from more than 90 oils to provide psychological and physical benefits to the body. 
Most of the oils used for aromatherapy come from natural ingredients. Examples of these include herbs, milk powders, [...]]]></description>
		<link>http://ehealth2020.com/womens-health-2/benefits-of-aromatherapy/</link>
			</item>
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		<title>Battling Menopause Weight Gain</title>
		<description><![CDATA[Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly we develop a tendency to put on [...]]]></description>
		<link>http://ehealth2020.com/menopause/battling-menopause-weight-gain/</link>
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		<title>Exercise And Quit Smoking</title>
		<description><![CDATA[When you decide to stop smoking, you&#8217;ll bring on other changes in your life as well.  Smoking is a very addictive habit, meaning that it is very hard to quit.  This I know from personal experience.  There are a lot of changes that take place, although exercise can be a big help to you when [...]]]></description>
		<link>http://ehealth2020.com/wellness/exercise-and-quit-smoking/</link>
			</item>
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		<title>Learning To Eat Healthy</title>
		<description><![CDATA[Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn&#8217;t about learning to calculate grams or fat, or is it about studying labels and counting calories.
Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per [...]]]></description>
		<link>http://ehealth2020.com/wellness/learning-to-eat-healthy/</link>
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