When you decide to stop smoking, you’ll bring on other changes in your life as well.  Smoking is a very addictive habit, meaning that it is very hard to quit.  This I know from personal experience.  There are a lot of changes that take place, although exercise can be a big help to you when you decide to quit.. . . READ MORE

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.. . . READ MORE

Lots of jobs demand desk time.  It’s the technology of the time.  Here are some tips for staying fit even if you have to be at a desk all day.. . . READ MORE