Exercise and Hydration
Thursday, February 5th, 2009 at
11:05 am
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The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened drinks. Keep in mind that water is a healthier and necessary for leading yourself towards a better health and longevity.. . . READ MORE