For those who understand; no explanation is necessary. For those who do not; no explanation will suffice.. . . READ MORE

I cant take these hot flashes anymore! This is a common reaction to most of the symptoms associated with menopause. While some women have been unscathed by the affects of menopause, there are more who are experiencing severe symptoms and want them alleviated. There will come a point when the question will be asked, Is hormone
replacement therapy a good thing? . . . READ MORE

There has been a great deal of debate, research, and discussion as to the effectiveness of soy in treating and reducing hot flashes associated with menopause. While some doctors prescribe soy products for women in the menopausal stage, the question which has yet to be answered is: Can soy decrease hot flashes? . . . READ MORE

Just when you think the worst is over, that is all of the symptoms and pain you have gone through during menopause; there is another component which reveals itself. Weight gain begins primarily during perimenopause. It is estimated that a woman may gain a pound a year during this time. Is menopause and weight gain synonymous? Lets explore this topic to find an answer. . . . READ MORE

One of the conditions a woman must be concerned about is osteoporosis. This may usually occur right after menopause. However, there are steps you can take to alleviate it.. . . READ MORE