When you decide to stop smoking, you’ll bring on other changes in your life as well.  Smoking is a very addictive habit, meaning that it is very hard to quit.  This I know from personal experience.  There are a lot of changes that take place, although exercise can be a big help to you when you decide to quit.. . . READ MORE

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.. . . READ MORE

The human body is made up of over 75% of water, and as we all know, we cannot live without water.  The fact is, we can only survive for a total of 3 days without water.  Water has however, been replaced in most diets by soft drinks and other sugar sweetened drinks.  Keep in mind that water is a healthier and necessary for leading yourself towards a better health and longevity.. . . READ MORE

Lots of jobs demand desk time.  It’s the technology of the time.  Here are some tips for staying fit even if you have to be at a desk all day.. . . READ MORE

Of all the symptoms associated with menopause, hot flashes have to be considered among the most ill-desired symptom of all. While they are an absolute annoyance, it is the hormonal imbalance within that causes them to occur. Since there are no definitive conclusions as to why hot flashes occur, lets try to determine how to deal with hot flashes.. . . READ MORE

In the beginning we await the curse; the onset of womanhood. In our later years, we experience the change. Does it necessarily follow this is the end of womanhood? No, but the two are synonymous. Perimenopause and menopause may be the end of the second cycle of life; but it is also the beginning of another. What is perimenopause and menopause?. . . READ MORE

While it is estimated that some women can experience the onset of perimenopause and menopause beginning in their 30s, early menopause can cause great anxiety. What are the affects of early menopause?. . . READ MORE